Beach Boot Camp

Are you ready to get a great workout in a great place?

1226 S. Garfield Ave.
Traverse City, MI 49686
Phone:(231) 922-7285 Fax: (231) 922-3568
www.fitforyou.info

Why should you do Beach Boot Camp?

Boot Camps are the fastest growing fitness plans in America because of amazing results. Participants change their bodies and minds more rapidly than traditional fitness routines because Boot Camps are fast acting and fun.

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Spots are filling fast, so get your spot now. Go ahead and fill out the spaces provided below and select submit. You will be redirected to a page with all the information about where, when and how.

Then strap on your combat boots

flip flops!

Sand Acts As A Balance Ball...

In sand, up right is at constantly varying angles. So jumping around in this changing surface works the stabilizing muscles around your ankles, knees and hips increasing the toning effects.

Endorphins Abound In The Sun...

In a beach boot camp, YOU are the reason YOU work out harder. Being in the sun increases endorphins. Your well-known natural happy drug. Working out also releases those same good feelings, resulting in an equation like this: sun endorphins + exercise endorphins = extra powerful squats and lunges. If you like what you do, you do more of it.